Cialis black: get rid of your negative habits that destroy your sperm!

If you for many years quoted contraceptives not below Cialis black in an effort to prevent the pregnancy, at the moment when you decide to become a father, you can get an unpleasant surprise. According to statistics, every eighth couple has trouble conceiving, and a third of cases the fault lies on men.

Over the past few decades, andrologists noted a significant decline in the quality of male sperm. In this article, you will learn about the 7 habits that destroy your seed.

1. Late going to sleep

Chronic lack of sleep can reduce the creation of testosterone, and hence spermatogenesis. But a lot of sleep – also not an option: guys, sleeping every night at 9 or more hours, also are pointed out with fertility problems.

2. The use of thick lubricants

Yes, sex with them is much more pleasant, but if the purpose of loving intercourse is conceiving a child, it is better to stay away from such lubricants. Moreover, they contain hydrochloric acid, causing the death of sperm. But do not try to adjust the greases as a contraceptive: there are much more robust means.

3. Wearing a smartphone in a trouser pocket

The radiation emitted by mobile phones causes damage to sperm DNA, and the heat from the battery provokes the rise in temperature in the scrotum, which has a negative effect on spermatogenesis. Suffice it to shift the smartphone out of your pocket in a remote location from the genital area.

4. Insufficient consumption of fish

The reason lies in the omega-3 polyunsaturated fatty acids, which enhance concentration, viability and sperm motility, improve their morphology and reduce the probability of chromosomal abnormalities.

5. Passion for sodas

– Due to sodas, develop internal inflammatory processes that worsen sperm motility.
– In addition, the fullness worsens spermogram in one more way: excess weight leads to a decrease in testosterone secretion and increases the secretion of estrogen, which also has a negative impact on fertility.
– And the final touch: the excess fat in the groin area and thighs raise the temperature in the scrotum, thereby creating a hostile environment for sperm production.

6. The habit to get nervous over nothing

Researchers at Columbia University found that guys who are in a state of chronic stress, have a significantly bad quality of sperm. The reason is an excessive level of the stress hormone (cortisol), which is an antagonist of testosterone.

7. Alcohol abuse

Regular consumption of alcohol leads to a decrease in testosterone degree and sperm deterioration. Nothing surprising: alcohol – a powerful toxin that affects not only the brain, but almost all the internal organs, including reproductive ones.

Cialis black – work on conceiving

Cialis black is an alternative to the classic Cialis. Cialis black does not influence on the sperm quality. Follow a health way of your life and apply Cialis black with any complications. Cialis black may help you to become a father.

 

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